Our certified trauma-sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you won’t want to miss this class!

If you've been interested in trying yoga but anxious to get involved—this is the perfect class for you. If you've practiced yoga for a long time but want to try trauma-sensitive yoga because the world feels crazy and overwhelming right now—this is also the class for you.

Come with a journal, a cup of tea, and an open heart.