A combination of meditation, journaling, and breathwork, this workshop begins with a deep meditation practice followed by journaling and discussion.

Now, more than ever, we need both community and coping skills. At the heart of who we are and what we do is a desire to build connections and help others to develop the tools the need to uncover the version of health and wellness that makes sense for them.

This free workshop is designed to do just that. Together we will meditate, discuss, and journal using the PDF download of our most popular workbook to date. (If you don't have a printer there are workarounds!)

We truly hope you will join us.