Jan
29
6:00 PM18:00

Experience Gospel Yoga: Mind, Body & Soul in Harmony

Join us for an unforgettable wellness experience where yoga meets the soul-stirring sounds of live gospel music.

Gospel Yoga is more than just a class—it’s a transformative journey designed to nurture your mind, body, and spirit.

What to Expect:

A rejuvenating yoga session suitable for all levels

Live gospel choir delivering soulful and uplifting music

A welcoming, inclusive space for deep connection and reflection

Option to purchase wine after class!

Whether you're a seasoned yogi or stepping onto the mat for the first time, Gospel Yoga offers a unique opportunity to move, breathe, and find peace in the community.

Event Details:

📍 Venue: City Winery Nashville
📅

Date: January 29th

⏰ Time: Doors at 6:00 PM, Class at 7:00 PM

🎟️ Tickets: https://citywinery.com/nashville/events/experience-gospel-yoga-jmeenj

Led by Ashley Brooke James, Co-Founder of TRILUNA

Don’t miss this one-of-a-kind experience. Please reserve your spot now and join us for a soulful morning of movement, music, and mindfulness.

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TEDx Nashville: In Good Company - Emceed by TRILUNA
Nov
2
1:00 AM01:00

TEDx Nashville: In Good Company - Emceed by TRILUNA

Join us for an inspiring afternoon as TRILUNA co-founders Ashley Brooke James and Elizabeth Moore host TEDx Nashville Women: In Good Company! This in-person event will take place on Thursday, November 2, 2023 at 1:00 PM (CDT). We are thrilled to host this gathering at the beautiful Vanderbilt’s Blair School of Music Ingram Performance Hall. Get 20% off your ticket by clicking the link below and using code “TRILUNA”:

Get ready to be immersed in a world of powerful ideas, thought-provoking talks, and engaging conversations. At TEDxNashville Women, we celebrate the brilliance and creativity of women from diverse backgrounds as they share their stories and experiences. From entrepreneurs and activists to artists and scientists, our speakers will inspire you to think differently, challenge the status quo, and make a positive impact.

Throughout the event, you'll have the opportunity to connect with like-minded individuals, expand your network, and forge meaningful connections. We believe that when we come together, we can create a supportive community that empowers women to thrive.

Don't miss out on this incredible opportunity to be part of TEDxNashville Women: In Good Company. Mark your calendars, invite your friends, and prepare to be inspired!

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Prioritize Your Wellbeing: ILEA October Meeting Ft Ashley Brooke James
Oct
24
8:30 AM08:30

Prioritize Your Wellbeing: ILEA October Meeting Ft Ashley Brooke James

Event pro to event pro, we know how hard it can be to find time to Prioritize Your Well-Being, especially in the busy fall season! That's why ILEA Nashville is working with incredible sponsors The Cafe at Thistle Farms and Ashley Brooke James of TRILUNA to host a breakfast meeting this month.

Join us for the most important meal of the day (a full hot breakfast buffet will be provided at this meeting), morning meditation, and some great information about how to put yourself first, even during the busiest seasons of life.

Parking is available on-site for this meeting.

Meet Ashley Brooke James: Business Visionary, Connector, and Mental Health Advocate. Distinguished as one of Nashville's prominent Black Business Leaders, Ashley Brooke is the Co-Founder of TRILUNA, an agency dedicated to elevating events through wellness experiences. She has a decade of IT recruiting, sales, and business development expertise and holds a 300-hour yoga certification. Ashley Brooke excels in leading mindfulness sessions that redefine wellness, utilizing vulnerability to manage stress management and promote diversity in business and well-being. A dynamic communicator passionate about children’s educational development and well-being, she has a unique gift for turning anyone into a best friend.

Don't wait: BUY YOUR TICKETS NOW

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Downdog To Donuts: Celebrating 5 Years of TRILUNA
Sep
30
10:00 AM10:00

Downdog To Donuts: Celebrating 5 Years of TRILUNA

  • oneC1TY (In the old Avo building) (map)
  • Google Calendar ICS

Join us for an all-level yoga class followed by a donut and coffee bar to celebrate TRILUNA's 5-year birthday at oneC1TY!

"Downdog to Donuts" is a fun title but behind it is a fundamental ethos of balance, realism, and body autonomy. We believe wholeheartedly that wellness is meant to benefit and augment your life, not control it. In fact, we have believed that for all five years of our company so we're bringing back this TRILUNA cult classic for our birthday and it’s sponsored by Hero Donuts so you know it’s going to be good!

We are THRILLED to announce an official TRILUNA donut partner: Hero Doughnuts and Buns!

If you don't know us then know that our classes are for EVERYONE. Never done yoga before? So what. Nervous about showing up to a group class? We got you. Don't know anyone in town and nervous about coming alone? You won’t be alone for long! Don't like donuts? Well, honestly not sure what to tell you on that one.

Join us for a movement class and stay for the coffee, donuts, and community. It's a great way to start your Saturday and meet some cool new people (or reconnect with old friends). So grab your yoga mat and head on down. We can't wait to see you and celebrate our birthday!

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Unofficial Official TRILUNA 5 Year Birthday
Sep
29
6:00 PM18:00

Unofficial Official TRILUNA 5 Year Birthday

  • Harriet's (Rooftop Bar inside 1Hotel) (map)
  • Google Calendar ICS

We had a 50/50 chance of making it this far even when the world isn’t going through a pandemic. But here we are. And here we are because of all of YOU! We are deeply grateful to our friends, mentors, sponsors, and even detractors for helping us get to 5 years old. This birthday is a huge milestone and we’re incredibly proud to be here. To celebrate we’re crashing the La Luna Full Moon Party at Harriot’s inside 1Hotel (with permission of course) with all our favorite people.

Click to peep the details!

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The Girls in Tech Conference
Sep
21
7:00 AM07:00

The Girls in Tech Conference

Join TRILUNA at The Girls In Tech Conference, a one-day, in-person tech event for women. Find community, share your story, sharpen your skills, and learn how to thrive in tech.

We’re back! TRILUNA rejoins the annual Girl’s in Tech Conference, bringing the mindfulness and meditation we’re know for.

Click to read the full article!

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AWIN Annual Summit 2023
Sep
20
9:30 AM09:30

AWIN Annual Summit 2023

  • Nissan Stadium Wesley Mortgage Club (map)
  • Google Calendar ICS

Don't miss Advancing Women in Nashville’s ultimate event of the year! Join TRILUNA at their annual Summit - Raising Voices, Powering Change. (TRILUNA Mindfulness Breakout Sessions 11 a.m. & 2 p.m.)

We’re honored to be back at AWIN’s annual conference. This event is FREE and open to the public. You will not want to miss it. You can get your tickets on Eventbrite here. Be sure to tell them we sent you and don’t miss out on TRILUNA’s Mindfulness Breakout sessions at 11 and 2!

Click to read the full article!

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Mind Body Magic Festival 2021
Oct
30
11:00 AM11:00

Mind Body Magic Festival 2021

We hope you’ll join us for the third annual Mind Body Magic Festival!

The Mind Body Magic Festival is an annual event that seeks to bring the best of Nashville's wellness scene together to spark inspiration, well-being, and education throughout the city hosted by TRILUNA Wellness + oneC1TY!

The first year we saw over 1,000 RSVPS and nearly 500 attendees from all across our city. We danced, we flowed, we listened, and we discussed what wellness means to us and to our community. Our second year was a bit different, we focused on outdoor, well-spaced movement that brought us together safely. This year we will bring back the festival in all its glory—with a few new safety features.

Three pillars hold up this festival: social justice and activism, realistic wellness that is free of diet-culture and full of magic, and community care rooted in mutual respect and grounded in love. You’ll see vendors with businesses ranging from cotton candy to meditation. You’ll learn more about everything from mental health to community activism. You’ll move, celebrate, grow, connect, and eat!

More details coming soon. To learn more about us head over to our main website MindBodyMagicFestival.com or apply to be a vendor here!

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Oct
28
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, October 28 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Oct
21
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, October 21 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Oct
14
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, October 14 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Oct
7
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, October 7 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Sep
30
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, September 30 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Sep
23
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, September 23 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Sep
16
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, September 16 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Supper Club: Why Community Matters
Sep
10
6:00 PM18:00

Supper Club: Why Community Matters

Join us, TRILUNA Wellness, on September 10th for a Supper Club at Alabaster Collective!

This event is all about the importance of community. As we emerge from a year of isolation many are in search of connection and community.

Covid and the social unrest of the last year made it necessary to have difficult conversations and to intentionally place ourselves outside of our comfort zones and into the unknown.

We must now seek to build new communities that can bring us both joy and enlightenment–new communities that make us feel safe, loved, and place us around individuals unlike ourselves in order to grow through their lived experiences.

Nourishing communities is part of the rebuild–the redesign of a new vision of a future led by authenticity, vulnerability, and inclusion.

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SUPPER CLUB

Friday night is our Supper Club featuring live music, a three-course meal from Chef Cleveland, and a panel of incredible community leaders navigating the future of building and highlighting community post-pandemic.

5:30 - Check In + Happy Hour

6:00 - Community Happy Hour + Live Music

6:45 - Seated 3-Course Dinner Begins from Chef Cleveland Shearls of "The Lost Spoon" (all options gluten-free with vegan available)

7:30 - Panel on "Why Community Matters"

8:15 - Dessert + Closing

About The Venue:

Alabaster Collective is a beautifully renovated venue in the heart of Germantown. They are a true partner with us for this event and we are so grateful for their support! We can't wait for you to see this location.

Their mission, perfectly aligned with TRILUNA, is to make beautiful space. They create belonging at the intersection of relationship, community, work, and gathering. They design space, foster connection, and encourage development.

Alabaster currently executes this mission by being home to a women's coworking space & social club, and by using the property as an intimate gathering venue. This creates inroads to their greatest passion: reconstructing communities, so every person has access to a life well-lived.

About The Supper Club Chef:

Cleveland Shearls, owner of The Lost Spoon, has become a recognizable Chef in the Southeast region. The charismatic chef has cooked for some notable NFL players such as Chris Hope, Cody Sensabaugh, & Cary Williams just to name a few. He also has the distinct pleasure to cater for some of Nashville’s most prominent citizens.

In addition to his catering, meal prep, and personal chef services, Chef Cleveland is very passionate about feeding the homeless and needy throughout Nashville. He is currently working to starting his own foundation called FEED THE CORNER. This foundation will help the homeless, elderly and families that struggle with putting food on the table daily.

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Sep
9
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, September 9 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

View Event →
Sep
2
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, September 2 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

View Event →
Aug
26
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, August 26 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

View Event →
Aug
19
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, August 19 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

View Event →
Aug
12
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, August 12 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

View Event →
Aug
5
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, August 5 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Jul
29
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, July 29 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

View Event →
Jul
22
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, July 22 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Soulcare Sunday at Shakti with Ashley Brooke James
Jul
18
11:00 AM11:00

Soulcare Sunday at Shakti with Ashley Brooke James

SOULCARE SUNDAY AT SHAKTI WITH ASHLEY BROOKE JAMES: BACK TO THE BODY UNDERSTANDING + EXPLORING THE CHAKRAS

“We are spiritual beings having a human experience”

Start your self-care Sunday off right and join me for a "Soul- Care Sunday" at Shakti with Ashley.

It's summertime and many of us are just in search of relaxation and  real authentic “soul/self-care.” While bubble baths and pedicures are nice and needed we must start first examining ourselves and allowing ourselves to let go in order to move forward. 

In this workshop, we will identify + explore each chakra in the system and use accessible yoga poses, journaling, and meditation to create awareness around where we often store our stress, anxiety, and insecurities so we can release and restore. The Chakras  are the concentrated energy centers of the body. Originating from Sanskrit,  the word “CHA- KRA” means “wheel.” They are the various energy centers of the body responsible for incorporating and emanating energy to keep us functioning at optimal levels. Each of the body’s basic seven chakras is associated with specific locations on the body starting at the base of our spine all the way to the crown of the head.

SUNDAY JULY 18th 11:00am-1:00pm

$35 - SIGN. UP NOW and SAVE YOUR SPOT

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Jul
15
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, July 15 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

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Jul
8
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, July 8 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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The Future of Wellness with CNM
Jul
7
1:00 PM13:00

The Future of Wellness with CNM

Wellness needs an upgrade as we look to a new normal. We need more than step challenges and weight loss programs. We need community care, an emphasis on mental health, and realistic tactics. Isolation and stress are approaching record levels and we understand firsthand the devastating impact that can have. It’s more important than ever that we’re keeping our teams engaged with their work, connected, and investing in their own wellness while continuing to build the community that creates your unique culture. 

After many years as wellness professionals, and in addition to social justice advocacy, we have identified 5 pillars of wellness that create genuine improvements not only in the life of the individual but in the community as well.
1.    Selfcare for Stress Management 
2.    Nourishment beyond food: The Art of Home Cooking
3.    Purpose and Productivity 
4.    Mindfulness + Movement Classes
5.    Diversity and Inclusion
—We will talk through all the above, why we started, and go into why we identified these as the 5 pillars.

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Jul
1
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, July 1 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

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Jun
27
12:00 PM12:00

Restorative Spring Yoga @ Cheekwood

Sunday, June 27, 2021 from 12:00 PM- 1:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

View Event →
Jun
24
6:00 PM18:00

Dowgdogs at Dusk @Cheekwood

Downdogs at Dusk @Cheekwood on Thursday, June 24 from 6:00 PM- 7:00 PM on Swan Lawn

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.

$15.00 for members, $15.00 + General Admission for non-members
Includes daytime admission to gardens

REGISTER

View Event →