SOULCARE SUNDAY AT SHAKTI WITH ASHLEY BROOKE JAMES: BACK TO THE BODY UNDERSTANDING + EXPLORING THE CHAKRAS

“We are spiritual beings having a human experience”

Start your self-care Sunday off right and join me for a "Soul- Care Sunday" at Shakti with Ashley.

It's summertime and many of us are just in search of relaxation and  real authentic “soul/self-care.” While bubble baths and pedicures are nice and needed we must start first examining ourselves and allowing ourselves to let go in order to move forward. 

In this workshop, we will identify + explore each chakra in the system and use accessible yoga poses, journaling, and meditation to create awareness around where we often store our stress, anxiety, and insecurities so we can release and restore. The Chakras  are the concentrated energy centers of the body. Originating from Sanskrit,  the word “CHA- KRA” means “wheel.” They are the various energy centers of the body responsible for incorporating and emanating energy to keep us functioning at optimal levels. Each of the body’s basic seven chakras is associated with specific locations on the body starting at the base of our spine all the way to the crown of the head.

SUNDAY JULY 18th 11:00am-1:00pm

$35 - SIGN. UP NOW and SAVE YOUR SPOT