Movement Classes
Inclusive movement for mental health, stress relief, and connection.
Movement classes can be empowering and liberating or triggering and embarrassing depending on how it’s taught. Our movement classes are designed to be accessible to all levels. We teach to the beginners while creating space and room for more experienced practitioners. Choose from our lineup of options or ask us about something totally unique!
Our Traditional Class Offerings:
Our Specialty Movement Offerings:
Puppy Yoga
Puppy yoga isn’t just adorable (it really is)—it’s also impactful.
Puppy Yoga is a lighthearted wellness activation that combines a gentle yoga class with the joyful presence of adoptable puppies from local rescues. Led by certified instructors, the session offers attendees a chance to stretch, unwind, and connect—with each other and with a room full of tail-wagging mood boosters.
Why you’ll love it:
It’s inclusive and approachable, even for guests who typically skip wellness offerings
It boosts mood and engagement, creating unforgettable moments that guests rave about
It provides a built-in community impact, supporting local animal rescues through exposure, donations, and adoptions
This activation is a win for everyone—attendees, event hosts, and rescue pups alike. Whether you're planning a corporate retreat, conference, or community event, Puppy Yoga delivers joy, connection, and purpose in one irresistible package.
Races, Walks, Hikes, and 5ks!
Inclusive movement and mindfulness for mental health, stress relief, and connection.
Our guided wellness walks, run, hikes and 5ks promote team building by creating a supportive environment where participants of all fitness levels can connect and move!
Led by fun, high-energy guides, each walk blends scenic exploration with invigorating movement that enhances communication, trust, and community. Available as instructor-only or full-experience options.
Add on an energy mix bag with water, a granola bar, jerky, electrolytes, and fruit!
Line Dancing
A Nashville favorite: Line dancing is a high-energy, choreographed dance that brings people together for a boot-stompin', hand-clappin' good time that guarantees smiles and laughter all around!
What makes it unique?
Choreographed Steps: Get ready to learn some fun moves! Each dance has a set pattern of steps that everyone will pick up and repeat, making it easy for the whole team to join in and groove together.
Formation: Stand tall with your team in lines or rows, all facing the same direction. It's like being part of a well-oiled dance machine where everyone moves as one.
Synchronization: Feel the beat and move in perfect harmony with your colleagues. As everyone performs the steps simultaneously, you'll experience the thrill of being in sync with the music and each other.
Repetitive Sequences: No need to worry about complicated choreography! The sequence of steps is repeated several times throughout the song, giving everyone plenty of chances to master the moves and have a blast.
Variety of Music: While line dancing often brings to mind toe-tapping country tunes, it can actually be performed to a wide range of musical genres. Whether it's pop, rock, or hip-hop, there's a line dance for every musical taste, ensuring a fun time for all.
Class Descriptions
Yoga: An inclusive yoga class designed for all levels, fostering intentional body awareness. This welcoming and accessible session encourages participants to explore mindful movement, breath, and self-discovery. Whether you're a seasoned yogi or a beginner, this class invites you to connect with your body, cultivate awareness, and find peace in the present moment. Come as you are, and embark on a self-care and holistic well-being journey in a supportive and non-judgmental environment.
Pilates: A holistic and inclusive class that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through dynamic movement that emphasizes proper alignment and breathing techniques. Led by certified instructors, our sessions are tailored to accommodate varying fitness levels. Each class is conveniently hosted on-site so your team can enjoy the benefits without travel. These sessions offer a refreshing break from the workday hustle, promoting physical rejuvenation and stress reduction. Through mindful movement and focused breathing techniques, participants not only improve their overall health but also foster team cohesion, creating a positive and energized environment.
HIIT (High-Intensity Interval Training): is a high-energy workout for fitness enthusiasts and curious newbies that includes a variety of exercises such as sprinting, jumping jacks, burpees, and strength training moves like squats and lunges. Led by our seasoned instructors, HIIT is great for cardiovascular health and is characterized by short bursts of intense activity followed by brief periods of rest or lower-intensity exercise. Through a series of movement designed to elevate heart rate and ignite metabolism, participants will enjoy a fun and challenging workout that revitalizes both body and mind. Whether you're a seasoned fitness enthusiast or new to the world of exercise, our HIIT session promises to leave you feeling energized and ready to tackle the rest of your agenda with renewed vigor.
Field Days + Obstacle Course: Add excitement and movement to your event with our wellness-focused Field Days or Obstacle Courses! These engaging, all-levels activities are designed to inspire teamwork, boost energy, and promote connection through fun challenges and friendly competition. Whether it’s classic field games or a custom obstacle course, participants will enjoy a dynamic experience that encourages physical activity and collaboration. Perfect for conferences, retreats, or team-building events, these activities bring people together in a memorable and active way.
Ready to get started? Fill out the form below!
Ready to get started? Fill out the form below!
Delivery Options:
In-Person Classes
Is your event live? Then in-person classes are a great way to add movement and excitement to your event! Choose one or make a combination of many throughout your event.
Virtual Classes
Is your event virtual? No problem! Give your team access to the same quality content no matter where they are with virtual, live movement, and mindfulness classes.
The Conference Series
This high-quality, pre-recorded series includes four 10-20 min videos designed to be used either in the space between modules of a conference or retreat. They are also great to give guests access to in their hotel rooms so they can enjoy their movement on their own. Option to customize this series to your event, just ask!