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A More Relaxing Holiday

Get The Holiday Stress Survival Guide

The holidays can be an incredibly stressful time of year that often finds us stuck in fight or flight mode rather than enjoying rest and time with loved ones.

What’s Included:

  • Understanding Stress: To know how to combat stress we have to know where it comes from and what it is in the body.

  • Completing The Cycle: Learning to move the stress out of the body even when we can't impact the stressor.

  • Tackling Holiday Stressors: Looking at the four most common stressors: money, family, travel, and food guilt.

  • Redefining Balance: Practicing what we call "imperfect balance" where we prioritize boundaries and release perfectionism.

To book this as a workshop email us directly at Hello@TRILUNAwellness.com.