Our certified trauma sensitive yoga instructor, Jimmy Burk, leads the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you’ll leave feeling relaxed, stretched, and cared for.

If you've been interested in trying yoga but anxious to get involved—this is the perfect class for you. If you've practiced yoga for a long time but want to try trauma-sensitive yoga because the world feels crazy and overwhelming right now—this is also the class for you.

Come with a journal, a cup of tea, and an open heart. This purchase comes with a video recording of the workshop and the pdf download of the workbook companion.

The link to the video is listed on page 5 (counting the cover) of the workbook under the quote. The workbook will be emailed to you after purchase!