Self-Care For Stress Management: Now, perhaps more than ever, managing our stress is a critical component of self-care. This workbook is a little slice of relaxation. It’s filled with meditations, yoga classes, journaling exercises, resources, and so much more. It moves through an understanding of the nervous system, how to uncover the sources of stress and tactics for managing and reducing stress.

The workbooks are the best of all of our previous work compiled to benefit the reader mind, body, and soul. They include articles, journaling exercises, yoga, meditations, recipes, and more. Each workbook includes a QR code that links to meditations and yoga classes designed specifically for the workbook.