Stress Management Workshop Series

Get the most out of our workshop programs with our stress management workshop series. This is a series that consists of three 45-minute workshops of stress relief management techniques.

What’s Included?

  • Workbook

  • Three 45-minute workshops with helpful techniques and activities to reduce stress and corporate burnout

  • 10 stress management boxes (additional boxes can be added)

Our stress management workshop series is broken down into three different sections. They are as follows:

Part 1: Understanding Stress

In part 1, we will discuss various aspects of stress, such as why and how it forms, ways that our bodies internalize stress, how it affects our overall well-being, and more.

Part 2: Preventing Burnout

Part 2 is dedicated to strategizing ways to prevent corporate and workplace burnout. Corporate burnout is work-related stress that impacts our state of well-being in a negative way, which is why in part 2, we will discuss how to prevent corporate burnout in an effective and practical way.

According to the World Health Organization, corporate burnout has three main phases:

Phase 1: Exhaustion

Phase 2: Cynicism

Phase 3: Reduced Professional Efficacy

Part 2 is dedicated to strategizing ways to prevent corporate and workplace burnout by learning productivity techniques, encouraging community, culture building, and helping your team define success on their own terms both individually and collectively.

Part 3: Tools for Stress Management

Part 3 provides you with the tools and resources you’ll need to manage stress. This is when we’ll actively utilize our workbook and the resources it provides to learn new ways to address the difference between stress in your body and the stressors that cause the feelings of anxiety.

TRILUNA’s realistic approach to handling corporate or workplace burnout and the many factors that contribute to it is what makes our programs so effective. We believe in realistic techniques, vulnerability, and leaning into our strengths. Utilize our evidence-based methodology to decrease burnout and manage stress with our stress management workshop series.

Connect with us today to begin and be sure to check out our podcast and blog to stay in touch.