“In any moment, there are a million things that can be done. But all that can be done in that moment is the one thing that is needed.” ~ Jeff Zlotnik

Setting weight loss goals for the new year was so 2018. It's time to think bigger, better, and with more self care. It's time to match our goals and intentions with our values. It's time to get clear on what we want, what the path to those goals might be, and how to enjoy our life in the spaces between the accomplishment of our goals.

Join on us January 20th as we team up with Manon Zouaï of Insight Coaching & Consulting to learn how to align our goals with our purpose so that we can find joy in today, while building the life of our dreams. We'll take elements of health, life, and business coaching and combine them with breath work and meditation so we are clear, confident, and focused as we move into the new year. 

In this workshop you will learn how to:

-Create a clear & compelling vision for your life that aligns with your highest self.
-Set healthy, actionable goals based on the 7 Principles of Effective Goal Setting
-Uncover your core values and what truly fuels you to move forward in your life.
-Determine 3 simple things you can do TODAY to live in a way that fulfills you.