THE PODCAST

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Pro-Donut, non-Diet, anti-racist.

Hi everybody we’re your hosts Ashley Brooke James and Elizabeth Moore, co-founders of TRILUNA, and this is “The Wellness Community Magic Podcast.” A podcast where we settle in, get cozy, and talk hard truths about the wellness world. 

We’re here to take on diet culture by making self-care realistic, sustainable, and inclusive. 

We have a pro donut, anti-racist, Glenda-the-good-witch agenda, so join us on our journey to build community and redefine wellness as we interview the many incredible friends and mentors they have made along the way. Let’s get started.


If you’re a podcast listener you know how important rating and reviewing is on apple podcasts so please do so for us as well. We will be so incredibly grateful!


Learn More About Your Hosts

TRILUNA was born in 2018 as a way to bring enjoyment back to the wellness space. As co-founders Ashley and Elizabeth both looked around them and saw very little representation of realistic wellness. They wanted to create a space where you could show up exactly as you are, build your community, and gain tools for deeper self-care, but what they found was a lot of shaming, unsustainable practices, and diets. So they put together the best of their knowledge and experience and created workshops that are accessible to all levels and that were actually fun. Together they took workshops like Downdog to Donuts, Cozy Yoga & Pumpkin Spice, and Meditation For Stress Management all over the city and eventually all over the country as the world navigated more on-line during 2020. After practicing their workshops many times they honed in on what worked, removed what didn’t and were left with the best of the best. As a company TRILUNA has taken those workshops and turned them into workbooks and couched those workbooks in adorable boxes that make gifts that are not only a delight to unwrap but that have the power to transform your perspective.

To really see what they’re like behind the scene watch their blooper reel below. We’re so glad you’re here.


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