Self-Care for Stress management
By TRILUNA
A combination of meditation, journaling, and breathwork, this workshop begins with a deep meditation practice followed by journaling and discussion. Now, more than ever, we need both community and coping skills. At the heart of who we are and what we do is a desire to build connections and help others to develop the tools the need to uncover the version of health and wellness that makes sense for them. This free workshop is designed to do just that.
Included:
Video download of the full workshop + pdf download
A hard look at the biology and physiology of stress Looking at the sources of stress
A journaling exercise Meditation for stress management
Tips and tricks for reducing stress
Resources
Other Resources To Check Out:
A Note From TRILUNA: As a small, services-based business we have, obviously, been affected by social distancing and the virus. This workbook is completely and entirely free. However, because we have gotten requests for this if you want to donate a few dollars and you found the workbook helpful you can Venmo us at @TRILUNA.